Managing emotions at Christmas
Understanding and coping with the Christmas period. Christmas is almost here and the pressure to make everything perfect to feel happy...
Information on Anxiety.
Bio Energy Healing and Anxiety Many of my clients have found Bio Energy therapy sessions very effective in the management and prevention...
Throat Chakra
The Throat chakra is connected to the mouth, jaws, tongue, pharynx and palate. It’s is also linked to the shoulders and the neck. The...
Heart Chakra self love
📷 The heart chakra, or Anahata in its original Sanskrit name, colors our life with compassion, green and pink are the colors of the...
Radiate your power to the world with a healthy solar plexus or Third chakra.
“Radiate your power in the world,” could say the solar plexus chakra. Characterized by the expression of will, personal power, and mental...
Relaxing 30 minute Meditation for anxiety and stress
Relaxing 30 minute meditation from Jason Stephenson, to help relise anxiety or stress if you are having a difficult or overwhelming day ....
The Sacral Chakra and ways to clear energy blocks here.
Affirmations for the Sacral I express my feelings in a healthy way I embrace my sexuality and sensuality I feel good about my body I let...
The Root Chakra Explained with Affirmations to help clear Energy Blocks at the Root.
ROOT CHAKRA AFFIRAMATIONS The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe...
What To Expect From Counselling
https://www.counselling-directory.org.uk/counsellor-articles/what-to-expect-when-you-go-for-counselling
Self-Care for a Healthy You.
Self-care Is not always high on our list of priorities but it is vital for our physical and mental health.. Here are some tips below and...