Understanding and coping with the Christmas period. Christmas is almost here and the pressure to make everything perfect to feel happy...

Bio Energy Healing and Anxiety Many of my clients have found Bio Energy therapy sessions very effective in the management and prevention...

The Throat chakra is connected to the mouth, jaws, tongue, pharynx and palate.  It’s is also linked to the shoulders and the neck. The...

📷 The heart chakra, or Anahata in its original Sanskrit name, colors our life with compassion, green and pink are the colors of the...

“Radiate your power in the world,” could say the solar plexus chakra. Characterized by the expression of will, personal power, and mental...

Relaxing 30 minute meditation from Jason Stephenson, to help relise anxiety or stress if you are having a difficult or overwhelming day ....

Affirmations for the Sacral I express my feelings in a healthy way I embrace my sexuality and sensuality I feel good about my body I let...

ROOT CHAKRA AFFIRAMATIONS The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe...

https://www.counselling-directory.org.uk/counsellor-articles/what-to-expect-when-you-go-for-counselling

Self-care Is not always high on our list of priorities but it is vital for our physical and mental health.. Here are some tips below and...