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Managing emotions at Christmas
Understanding and coping with the Christmas period. Christmas is almost here and the pressure to make everything perfect to feel happy...

Mairead Flanagan
Dec 3, 20191 min read
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Information on Anxiety.
Bio Energy Healing and Anxiety Many of my clients have found Bio Energy therapy sessions very effective in the management and prevention...

Mairead Flanagan
Nov 9, 20193 min read
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Throat Chakra
The Throat chakra is connected to the mouth, jaws, tongue, pharynx and palate. It’s is also linked to the shoulders and the neck. The...

Mairead Flanagan
Jun 23, 20193 min read
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Heart Chakra self love
📷 The heart chakra, or Anahata in its original Sanskrit name, colors our life with compassion, green and pink are the colors of the...

Mairead Flanagan
Jun 17, 20191 min read
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Radiate your power to the world with a healthy solar plexus or Third chakra.
“Radiate your power in the world,” could say the solar plexus chakra. Characterized by the expression of will, personal power, and mental...

Mairead Flanagan
Apr 12, 20193 min read
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Relaxing 30 minute Meditation for anxiety and stress
Relaxing 30 minute meditation from Jason Stephenson, to help relise anxiety or stress if you are having a difficult or overwhelming day ....

Mairead Flanagan
Apr 11, 20191 min read
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The Sacral Chakra and ways to clear energy blocks here.
Affirmations for the Sacral I express my feelings in a healthy way I embrace my sexuality and sensuality I feel good about my body I let...

Mairead Flanagan
Apr 10, 20192 min read
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The Root Chakra Explained with Affirmations to help clear Energy Blocks at the Root.
ROOT CHAKRA AFFIRAMATIONS The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe...

Mairead Flanagan
Apr 10, 20192 min read
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What To Expect From Counselling
https://www.counselling-directory.org.uk/counsellor-articles/what-to-expect-when-you-go-for-counselling

Mairead Flanagan
Mar 30, 20191 min read
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Self-Care for a Healthy You.
Self-care Is not always high on our list of priorities but it is vital for our physical and mental health.. Here are some tips below and...

Mairead Flanagan
Mar 29, 20191 min read
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Mairead Flanagan
Mar 25, 20190 min read
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Mairead Flanagan
Mar 12, 20190 min read
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