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Managing emotions at Christmas

Understanding and coping with the Christmas period. Christmas is almost here and the pressure to make everything perfect to feel happy...

Information on Anxiety.

Bio Energy Healing and Anxiety Many of my clients have found Bio Energy therapy sessions very effective in the management and prevention...

Throat Chakra

The Throat chakra is connected to the mouth, jaws, tongue, pharynx and palate.  It’s is also linked to the shoulders and the neck. The...

Heart Chakra self love

📷 The heart chakra, or Anahata in its original Sanskrit name, colors our life with compassion, green and pink are the colors of the...

What To Expect From Counselling

https://www.counselling-directory.org.uk/counsellor-articles/what-to-expect-when-you-go-for-counselling

Self-Care for a Healthy You.

Self-care Is not always high on our list of priorities but it is vital for our physical and mental health.. Here are some tips below and...