Mairead FlanaganDec 3, 20191 minManaging emotions at Christmas Understanding and coping with the Christmas period. Christmas is almost here and the pressure to make everything perfect to feel happy...
Mairead FlanaganNov 9, 20193 minInformation on Anxiety.Bio Energy Healing and Anxiety Many of my clients have found Bio Energy therapy sessions very effective in the management and prevention...
Mairead FlanaganJun 23, 20193 minThroat Chakra The Throat chakra is connected to the mouth, jaws, tongue, pharynx and palate.  It’s is also linked to the shoulders and the neck. The...
Mairead FlanaganJun 17, 20191 minHeart Chakra self love đź“· The heart chakra, or Anahata in its original Sanskrit name, colors our life with compassion, green and pink are the colors of the...
Mairead FlanaganApr 12, 20193 minRadiate your power to the world with a healthy solar plexus or Third chakra.“Radiate your power in the world,” could say the solar plexus chakra. Characterized by the expression of will, personal power, and mental...
Mairead FlanaganApr 11, 20191 minRelaxing 30 minute Meditation for anxiety and stressRelaxing 30 minute meditation from Jason Stephenson, to help relise anxiety or stress if you are having a difficult or overwhelming day ....
Mairead FlanaganApr 10, 20192 minThe Sacral Chakra and ways to clear energy blocks here.Affirmations for the Sacral I express my feelings in a healthy way I embrace my sexuality and sensuality I feel good about my body I let...
Mairead FlanaganApr 10, 20192 minThe Root Chakra Explained with Affirmations to help clear Energy Blocks at the Root.ROOT CHAKRA AFFIRAMATIONS The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe...
Mairead FlanaganMar 30, 20191 minWhat To Expect From Counsellinghttps://www.counselling-directory.org.uk/counsellor-articles/what-to-expect-when-you-go-for-counselling
Mairead FlanaganMar 29, 20191 minSelf-Care for a Healthy You.Self-care Is not always high on our list of priorities but it is vital for our physical and mental health.. Here are some tips below and...
