Understanding and coping with the Christmas period. Christmas is almost here and the pressure to make everything perfect to feel happy can be enormous . We ...

Bio Energy Healing and Anxiety Many of my clients have found Bio Energy therapy sessions very effective in the management and prevention of previously unmana...

The Throat chakra is connected to the mouth, jaws, tongue, pharynx and palate.  It’s is also linked to the shoulders and the neck. The gland associated with...

📷 The heart chakra, or Anahata in its original Sanskrit name, colors our life with compassion, green and pink are the colors of the heart chakra. Pink is ...

“Radiate your power in the world,” could say the solar plexus chakra. Characterized by the expression of will, personal power, and mental abilities, the ener...

Relaxing 30 minute meditation from Jason Stephenson, to help relise anxiety or stress if you are having a difficult or overwhelming day . https://youtu.be/6v...

Affirmations for the Sacral I express my feelings in a healthy way I embrace my sexuality and sensuality I feel good about my body I let go of repetitive tho...

ROOT CHAKRA AFFIRAMATIONS The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all t...